Created to enhance your feminine aura and rid your body of stagnant energy, this wellness routine is designed to uplift and rejuvenate.
Infuse your sacred wellness with the invigorating essence of flowing water, reminiscent of the gentle raindrops.
The Routine (Can be done in the evening time):
- Candle or Diffuser for Aromatherapy in vanilla, eucalyptus, ginger, and orange scents.
- Have a clean, cozy environment and low light for the setting.
- Wear comfortable clothing.
- Pick a yoga practice of your choice: Yin Yoga, Gentle Yoga, Hip Opening Yoga, or Sacral Chakra Yoga
- Breathwork
- Hip Movements – This can be done while sitting or lying on a bed or yoga mat rocking your hips side to side or all around in circular motion for 5-15 minutes.
- Heat ayurvedic or regular massage body oil for 30 seconds to 1 minute and rub on legs and feet for 15 minutes.
- Yoni Steam for 12-15 minutes for cleansing
These methods are made to help open and activate flow through your body and connect with your senses.
Wellness:
PURA The Pura 4 Smart Fragrance Diffuser
$50
Diptyque Eucalyptus Scented Candle
$72
NEST New York Crystallized Ginger & Vanilla Bean Candle (Limited Edition)
$48
Warrior Mat Dove Grey
$128
HEAD-TO-TOE GLOW OIL
$48
Aesop Breathless Botanical Massage Oil
$37
Sleep & Downshift Essential Oil Blend
$18
Uplifting Yoga Block Bright Aqua/Silver
Sale $16
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